Rob Busby 30:02 row
7,166
Meters
30:02.2
Time
2:05.7
Pace
463
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 104 |
March 26, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,166 | 2:05.7 | 176 | 905 | 463 | 16 | 153 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 17 | 142 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 17 | 151 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 17 | 153 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 16 | 156 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 17 | 158 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 16 | 161 |
| 30:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 0 | 161 |
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Workout Graph
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