Rob Busby v600m/1:00r...10 row
4,000
Meters
14:23.5
Time
1:47.9
Pace
302
Calories
163
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 23:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 130 |
March 25, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.5 | 4,000 | 1:47.9 | 278 | 1257 | 22 | 163 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 23 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 24 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 25 | 159 | |
| r: 1:00 | 18 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 23 | 157 | |
| r: 1:00 | 18 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 23 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 22 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 22 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:11.6 | 600 | 1:49.6 | 265 | 1213 | 22 | 177 | |
| r174 |
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Workout Graph
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