Rob Busby 30:00 row
7,107
Meters
30:00.7
Time
2:06.6
Pace
456
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 101 |
March 25, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,107 | 2:06.6 | 172 | 892 | 456 | 16 | 154 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 19 | 142 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 17 | 145 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 16 | 155 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 16 | 158 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 17 | 161 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 16 | 165 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 165 |
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Workout Graph
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