Rob Busby 30:01 row
7,207
Meters
30:01.2
Time
2:04.9
Pace
468
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 103 |
March 24, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,207 | 2:04.9 | 179 | 917 | 468 | 17 | 156 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 19 | 145 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 17 | 151 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 17 | 154 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 17 | 160 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 17 | 162 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 79 | 17 | 165 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 166 |
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Workout Graph
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