Rob Busby 30:01 row
7,171
Meters
30:01.1
Time
2:05.5
Pace
463
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 103 |
March 23, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,171 | 2:05.5 | 177 | 908 | 463 | 17 | 157 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 18 | 145 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 17 | 150 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 18 | 156 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 17 | 162 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 18 | 165 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 17 | 166 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 147 |
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Workout Graph
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