Rob Busby v1000m/4:22r...4 row
4,000
Meters
15:51.8
Time
1:58.9
Pace
272
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 4,050 |
| Overall Time | 31:22.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 103 |
March 22, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1015 | 18 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | |
| r: 4:22 | 8 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 19 | |
| r: 4:33 | 23 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 18 | |
| r: 6:11 | 10 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 17 | |
| r: 0:25 | 9 | |||||
| r50 |
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Workout Graph
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