Rob Busby 5x500m/1:00r row
2,500
Meters
9:57.4
Time
1:59.4
Pace
169
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 103 |
March 22, 2026 07:58:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 18 | 157 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 19 | 156 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 18 | 157 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 18 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 18 | 160 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 19 | 161 |
| r76 |
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Workout Graph
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