Rob Busby v500m/2:14r...8 row
4,000
Meters
15:41.9
Time
1:57.7
Pace
273
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 4,125 |
| Overall Time | 34:13.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 102 |
March 21, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,000 | 1:57.7 | 214 | 1038 | 20 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:14 | 16 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:07 | 3 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:51 | 42 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | |
| r: 2:48 | 12 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | |
| r: 3:12 | 8 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| r: 3:10 | 15 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 19 | |
| r: 2:06 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 17 | |
| r: 0:04 | 12 | |||||
| r125 |
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Workout Graph
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