Rob Busby 4x500m/1:00r row
2,000
Meters
7:20.2
Time
1:50.0
Pace
148
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 117 |
March 20, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r70 |
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Workout Graph
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