Rob Busby 30:01 row
7,263
Meters
30:01.1
Time
2:03.9
Pace
478
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 118 |
March 20, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,263 | 2:03.9 | 184 | 931 | 478 | 17 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 19 | 153 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 18 | 155 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 17 | 157 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 17 | 164 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 81 | 17 | 167 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 18 | 171 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 152 |
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Workout Graph
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