Rob Busby v600m/1:00r...10 row
4,000
Meters
14:27.3
Time
1:48.4
Pace
301
Calories
170
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:27.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 128 |
March 19, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.3 | 4,000 | 1:48.4 | 275 | 1245 | 23 | 170 | |
| 2:13.0 | 600 | 1:50.8 | 257 | 1184 | 24 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 25 | 172 | |
| r: 1:00 | 25 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 25 | 170 | |
| r: 1:00 | 18 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 25 | 162 | |
| r: 1:00 | 14 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 24 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 24 | 171 | |
| r: 1:00 | 14 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 25 | 176 | |
| r: 1:00 | 18 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 23 | 179 | |
| r: 1:00 | 18 | ||||||
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 21 | 181 | |
| r166 |
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Workout Graph
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