Rob Busby 20:44 row
5,004
Meters
20:44.2
Time
2:04.3
Pace
325
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 100 |
March 17, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,004 | 2:04.3 | 182 | 926 | 325 | 19 | 153 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 19 | 146 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 | 141 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 20 | 159 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 19 | 165 |
| 20:44.2 | 179 | 2:03.4 | 186 | 940 | 12 | 19 | 154 |
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Workout Graph
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