Rob Busby v500m/0:59r...5 row
2,500
Meters
9:26.5
Time
1:53.3
Pace
179
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,586 |
| Overall Time | 13:31.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 101 |
March 16, 2026 21:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1128 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:59 | 16 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| r: 0:58 | 20 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 21 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 0:57 | 15 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 0:11 | 14 | |||||
| r86 |
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Workout Graph
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