Rob Busby 30:00 row
7,185
Meters
30:00.9
Time
2:05.3
Pace
464
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 102 |
March 16, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,185 | 2:05.3 | 178 | 911 | 464 | 18 | 156 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 20 | 143 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 20 | 154 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 19 | 158 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 18 | 158 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 18 | 162 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 18 | 165 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 1 | 0 | 164 |
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Workout Graph
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