Rob Busby v1500m/1:00r...3 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
205
Calories
161
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 13:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 102 |
March 15, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 19 | 161 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 19 | 158 | |
| r: 1:00 | 17 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 19 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 21 | 165 | |
| r28 |
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Workout Graph
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