Rob Busby v1000m/2:28r...5 row
3,000
Meters
11:19.8
Time
1:53.3
Pace
215
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 3,041 |
| Overall Time | 18:50.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 103 |
March 13, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1128 | 22 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | |
| r: 2:28 | 9 | |||||
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:37 | 7 | |||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:38 | 9 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 21 | |
| r: 1:48 | 16 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 23 | |
| r41 |
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Workout Graph
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