Rob Busby v1000m/2:44r...3 row
3,000
Meters
11:50.5
Time
1:58.4
Pace
205
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:45.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 102 |
March 12, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 19 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:44 | 19 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | |
| r: 2:35 | 7 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 18 | |
| r: 0:36 | 10 | |||||
| r36 |
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Workout Graph
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