Rob Busby 21:00 row
5,001
Meters
21:00.1
Time
2:05.9
Pace
321
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 102 |
March 12, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,001 | 2:05.9 | 175 | 902 | 321 | 18 | 161 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 20 | 150 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 18 | 160 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 18 | 163 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 18 | 167 |
| 21:00.1 | 239 | 2:05.7 | 176 | 906 | 15 | 17 | 168 |
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Workout Graph
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