Rob Busby v600m/1:00r...10 row
4,000
Meters
14:25.9
Time
1:48.2
Pace
302
Calories
164
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 23:25.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 133 |
March 11, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.9 | 4,000 | 1:48.2 | 276 | 1249 | 23 | 164 | |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 25 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 24 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 25 | 162 | |
| r: 1:00 | 23 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 26 | 156 | |
| r: 1:00 | 22 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 25 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 24 | 167 | |
| r: 1:00 | 33 | ||||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 21 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | 176 | |
| r: 1:00 | 24 | ||||||
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 22 | 178 | |
| r204 |
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Workout Graph
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