Rob Busby v500m/2:21r...6 row
3,000
Meters
11:46.9
Time
1:57.8
Pace
205
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 3,068 |
| Overall Time | 25:10.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 99 |
March 10, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 19 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | |
| r: 2:21 | 12 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:04 | 15 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:35 | 12 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 18 | |
| r: 2:01 | 8 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| r: 3:16 | 10 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| r: 0:07 | 11 | |||||
| r68 |
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Workout Graph
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