Rob Busby 3x1000m/1:00r row
3,000
Meters
11:53.9
Time
1:58.9
Pace
202
Calories
155
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 14:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 98 |
March 06, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 23 | 155 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 151 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 155 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 160 |
| r372 |
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Workout Graph
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