Rob Busby 30:02 row
7,241
Meters
30:02.2
Time
2:04.4
Pace
470
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 100 |
March 05, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,241 | 2:04.4 | 182 | 938 | 470 | 19 | 156 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 20 | 148 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 19 | 152 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 19 | 156 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 157 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 19 | 162 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 19 | 166 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 0 | 155 |
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Workout Graph
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