Rob Busby v600m/1:00r...10 row
3,863
Meters
13:39.2
Time
1:46.0
Pace
299
Calories
165
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 22:39.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 125 |
March 04, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.2 | 3,863 | 1:46.0 | 294 | 1310 | 26 | 165 | |
| 2:07.7 | 600 | 1:46.4 | 290 | 1299 | 27 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 26 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 27 | 165 | |
| r: 1:00 | 33 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 27 | 161 | |
| r: 1:00 | 38 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 26 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 26 | 167 | |
| r: 1:00 | 29 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 27 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 172 | |
| r: 1:00 | 26 | ||||||
| 1:42.3 | 463 | 1:50.4 | 260 | 1193 | 25 | 171 | |
| r258 |
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