Rob Busby v500m/1:21r...6 row
3,000
Meters
11:49.8
Time
1:58.3
Pace
203
Calories
161
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 3,085 |
| Overall Time | 21:12.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 103 |
February 28, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1029 | 23 | 161 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | 156 | |
| r: 1:21 | 9 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 160 | |
| r: 1:26 | 18 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | 162 | |
| r: 1:40 | 20 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | 163 | |
| r: 1:51 | 10 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | 164 | |
| r: 2:55 | 10 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | 164 | |
| r: 0:10 | 18 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.