Rob Busby v600m/1:00r...10 row
3,778
Meters
13:24.2
Time
1:46.4
Pace
288
Calories
163
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 22:24.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 107 |
February 24, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,778 | 1:46.4 | 290 | 1299 | 26 | 163 | |
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 28 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 27 | 164 | |
| r: 1:00 | 21 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 26 | 156 | |
| r: 1:00 | 25 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 26 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 27 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 27 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:23.7 | 379 | 1:50.4 | 260 | 1194 | 24 | 169 | |
| r195 |
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Workout Graph
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