Rob Busby 3x500m/1:00r row
1,500
Meters
5:38.7
Time
1:52.9
Pace
107
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 8:38.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 113 |
February 23, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r40 |
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Workout Graph
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