Rob Busby 30:00 row
7,179
Meters
30:00.8
Time
2:05.4
Pace
461
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 91 |
February 23, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,179 | 2:05.4 | 177 | 910 | 461 | 19 | 158 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 19 | 148 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 19 | 155 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 | 157 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 | 161 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 19 | 164 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 19 | 167 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 167 |
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Workout Graph
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