Rob Busby v500m/2:00r...6 row
3,000
Meters
11:39.8
Time
1:56.6
Pace
206
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 3,068 |
| Overall Time | 24:36.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 118 |
February 21, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 9 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:18 | 10 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:14 | 14 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:08 | 10 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:19 | 9 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:58 | 16 | |||||
| r68 |
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Workout Graph
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