Rob Busby 30:00 row
7,209
Meters
30:00.7
Time
2:04.8
Pace
464
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 86 |
February 20, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,209 | 2:04.8 | 180 | 918 | 464 | 20 | 160 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 20 | 148 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 20 | 156 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 20 | 160 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 20 | 163 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 20 | 165 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 20 | 171 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 171 |
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Workout Graph
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