Rob Busby v600m/1:00r...10 row
4,000
Meters
14:07.6
Time
1:45.9
Pace
310
Calories
167
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 23:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 134 |
February 19, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 4,000 | 1:45.9 | 294 | 1312 | 26 | 167 | |
| 2:10.4 | 600 | 1:48.6 | 273 | 1238 | 25 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 27 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 28 | 167 | |
| r: 1:00 | 21 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | 162 | |
| r: 1:00 | 20 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 26 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 26 | 174 | |
| r: 1:00 | 19 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | 176 | |
| r: 1:00 | 17 | ||||||
| 2:11.3 | 600 | 1:49.4 | 267 | 1219 | 25 | 178 | |
| r180 |
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Workout Graph
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