Rob Busby 4x500m/1:00r row
2,000
Meters
7:25.9
Time
1:51.4
Pace
146
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 114 |
February 18, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r76 |
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Workout Graph
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