Rob Busby 30:00 row
7,229
Meters
30:00.7
Time
2:04.5
Pace
468
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 82 |
February 18, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,229 | 2:04.5 | 181 | 923 | 468 | 19 | 158 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 20 | 146 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 19 | 153 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 18 | 148 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 19 | 163 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 19 | 169 |
| 30:00.7 | 1,215 | 2:03.7 | 185 | 935 | 80 | 19 | 172 |
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Workout Graph
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