Rob Busby v500m/3:40r...6 row
3,000
Meters
11:34.6
Time
1:55.7
Pace
207
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 3,161 |
| Overall Time | 32:15.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 95 |
February 16, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| r: 3:40 | 19 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| r: 4:26 | 21 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | |
| r: 6:50 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | |
| r: 3:28 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| r: 2:12 | 66 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | |
| r: 0:05 | 19 | |||||
| r161 |
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Workout Graph
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