Rob Busby 5x500m/1:30r row
2,500
Meters
9:34.9
Time
1:54.9
Pace
174
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,600 |
| Overall Time | 17:04.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 100 |
February 15, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1092 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| r100 |
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Workout Graph
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