Rob Busby v500m/1:47r...5 row
2,500
Meters
9:34.3
Time
1:54.8
Pace
174
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,599 |
| Overall Time | 17:09.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 108 |
February 13, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:47 | 22 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:56 | 20 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:36 | 19 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:09 | 15 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:07 | 23 | |||||
| r99 |
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Workout Graph
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