Rob Busby 5x500m/1:00r row
2,500
Meters
9:51.5
Time
1:58.3
Pace
170
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 14:51.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 106 |
February 12, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.5 | 2,500 | 1:58.3 | 211 | 1027 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| r86 |
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Workout Graph
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