Rob Busby 30:00 row
7,147
Meters
30:00.8
Time
2:05.9
Pace
457
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 88 |
February 12, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,147 | 2:05.9 | 175 | 902 | 457 | 19 | 152 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 20 | 142 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 20 | 152 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 20 | 153 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 19 | 153 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 19 | 157 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 19 | 160 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 1 | 0 | 160 |
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Workout Graph
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