Rob Busby v600m/1:00r...10 row
4,000
Meters
14:31.5
Time
1:48.9
Pace
300
Calories
162
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 125 |
February 11, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 4,000 | 1:48.9 | 271 | 1231 | 23 | 162 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 24 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 23 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 23 | 162 | |
| r: 1:00 | 24 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 26 | 155 | |
| r: 1:00 | 20 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 26 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 24 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 24 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 23 | 173 | |
| r167 |
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Workout Graph
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