Rob Busby 30:01 row
7,111
Meters
30:01.1
Time
2:06.6
Pace
453
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 91 |
February 11, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,111 | 2:06.6 | 172 | 893 | 453 | 18 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 19 | 140 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 19 | 146 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 18 | 150 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 18 | 152 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 18 | 155 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 18 | 158 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.