Rob Busby v500m/2:09r...5 row
2,500
Meters
9:48.8
Time
1:57.7
Pace
169
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,574 |
| Overall Time | 19:26.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 105 |
February 10, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500 | 1:57.7 | 214 | 1037 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:09 | 15 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | |
| r: 2:53 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 2:54 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| r: 1:34 | 10 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | |
| r: 0:08 | 17 | |||||
| r74 |
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Workout Graph
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