Rob Busby 30:00 row
7,062
Meters
30:00.6
Time
2:07.4
Pace
446
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 87 |
February 10, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,062 | 2:07.4 | 169 | 881 | 446 | 18 | 152 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 19 | 140 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 18 | 148 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 19 | 152 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 18 | 155 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 18 | 157 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 19 | 161 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 160 |
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Workout Graph
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