Rob Busby 5x500m/1:00r row
2,500
Meters
9:57.5
Time
1:59.5
Pace
167
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 14:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 87 |
February 08, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 22 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 140 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 150 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 156 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | 157 |
| r71 |
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Workout Graph
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