Rob Busby 4x500m/1:00r row
2,000
Meters
7:38.1
Time
1:54.5
Pace
142
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 11:38.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 147 |
February 06, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 22 | |
| r56 |
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Workout Graph
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