Rob Busby 30:01 row
7,149
Meters
30:01.3
Time
2:05.9
Pace
458
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 101 |
February 06, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,149 | 2:05.9 | 175 | 902 | 458 | 18 | 153 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 19 | 143 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 19 | 150 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 19 | 151 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 18 | 156 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 19 | 157 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 19 | 162 |
| 30:01.3 | 5 | 2:10.0 | 159 | 848 | 0 | 0 | 162 |
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Workout Graph
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