Rob Busby v600m/1:00r...10 row
4,000
Meters
14:28.6
Time
1:48.5
Pace
302
Calories
161
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 23:28.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 116 |
February 04, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.6 | 4,000 | 1:48.5 | 273 | 1241 | 24 | 161 | |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 25 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 24 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 25 | 162 | |
| r: 1:00 | 15 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 26 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 24 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 23 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 22 | 175 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.