Rob Busby 30:00 row
7,070
Meters
30:00.4
Time
2:07.3
Pace
448
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 89 |
February 04, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,070 | 2:07.3 | 170 | 883 | 448 | 17 | 151 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 18 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 18 | 146 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 17 | 150 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 17 | 154 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 17 | 156 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 18 | 161 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 161 |
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Workout Graph
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