Rob Busby 5x500m/1:00r row
2,500
Meters
9:53.9
Time
1:58.7
Pace
169
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 14:53.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 88 |
February 03, 2026 21:21:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| r82 |
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Workout Graph
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