Rob Busby 30:00 row
7,170
Meters
30:00.7
Time
2:05.5
Pace
460
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 88 |
February 03, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,170 | 2:05.5 | 177 | 908 | 460 | 18 | 159 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 19 | 150 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 19 | 153 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 19 | 159 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 18 | 162 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 19 | 165 |
| 30:00.7 | 1,195 | 2:05.8 | 176 | 904 | 77 | 18 | 167 |
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Workout Graph
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