Rob Busby v1000m/2:00r...6 row
4,500
Meters
19:30.1
Time
2:10.0
Pace
310
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 27:30.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
February 02, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 4,500 | 2:10.0 | 159 | 848 | 20 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 22 | |||||
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 23 | |
| 5:05.4 | 800 | 3:10.8 | 50 | 473 | 15 | |
| r: 2:00 | 18 | |||||
| 2:43.4 | 700 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 14 | |||||
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| r70 |
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Workout Graph
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