Rob Busby 30:01 row
7,181
Meters
30:01.2
Time
2:05.4
Pace
462
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 95 |
February 02, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,181 | 2:05.4 | 177 | 910 | 462 | 19 | 156 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 20 | 146 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 20 | 153 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 19 | 154 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 19 | 159 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 19 | 161 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 18 | 165 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 165 |
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Workout Graph
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